by [email protected] | Jul 29, 2020 | Hints for Happiness
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As a dentist, spouse, parent, and coach, Shakila Angadi has juggled many roles. This is something that many of us go through, and today Shakila shares the shifts in thinking that led to a breakthrough for her, as well as the importance of putting yourself in the #1 position as a practice owner. Her wealth of knowledge is extremely valuable and brings special insight and inspiration to the table.
Putting ourselves on the proactive (rather than reactive) side of things positions us in a place of power when it comes to addressing things that come our way. Listen in as Shakila explains how she has done this in her personal life and in her career, as well as how this ultimately took her out of her comfort zone and brought her to the next level.
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Key Quotes:
- “I found myself in a place where the practice was doing better, but something was still missing and I couldn’t figure out what that was until I started looking outside of what—at that time—dentistry offered.”
- “I thought, ‘If the answer isn’t in dentistry, then where is it?’ And I landed on emotional intelligence.”
- We as practitioners get so good at diagnosing everything clinical, but to diagnose our own emotions, it takes a considerable amount of vulnerability, which is very uncomfortable for most of us.”
- “There’s nothing like testing identity when you pretty much lose function of your dominant hand.”
- “When you don’t think that the past affects you, that’s where you have problems in life.”
- “Just because it’s comfortable doesn’t mean that it is right. Comfort is not the answer—it’s how do we get ourselves working optimally.”
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by [email protected] | May 27, 2020 | Maverick Mind Shifts
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With the world changing so drastically due to the pandemic, many are feeling worried about what the future holds. Dr. Stephanie Zeller from the Dental Outliers Podcast joins me again today to share her insights into how we can develop our nervous system to shift our perspective and welcome in the new normal.
Listen in as we discuss how the nervous system plays into our own personal roadblocks to success and how we can surrender to the flow of uncertainty that lies before us. Stephanie shares some exercises that can ease the mind and move it into a more playful state, as well as how to cultivate awareness of ourselves, our environment, and our upbringing. As we prepare for an industry and a practice that has changed, we have an open door to new forms of prosperity and the opportunity to accelerate change in the direction of our choosing.
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Key Quotes:
- “Life doesn’t have to be this grueling thing. There are so many hacks that we can use with the brain, the body, and the mind that makes life really interesting and exciting.”
- “When we can relax the nervous system, breakthroughs happen so much faster.”
- “I can’t control what has already happened, but I can control the new normal that I start creating now.”
- “Create little anchors in the day that create a new sense of normal.”
- “Play is going to help regulate your nervous system.”
- “At the end of the day, everybody makes their decisions based on their emotions.”
- “You’re only limited by your thinking.”
- “If you’re only trying to get things back to how they were, you’re missing out on so much magic.”
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by [email protected] | May 13, 2020 | Hints for Happiness
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With much of our industry currently shut down due to the pandemic, there’s no better time than now to reflect on what we really want in this life. Dr. Stephanie Zeller from the Dental Outliers Podcast joins me today to share her insights on how to live a truly fulfilled and thriving life, which is especially relevant now that the world has changed due to COVID-19.
As dentists, many of us are focused on achievements instead of what makes us feel fulfilled as humans. If this sounds like you, listen in to find out how to get rid of limiting beliefs that are holding you back, how to leverage your natural rhythms to open doors of opportunity, and some of the best things you can do for yourself now, as well as in the future. Dr. Zeller’s message is what we’ve always needed to hear, but especially now that we have a golden opportunity before us to discover who we are and what we really want.
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Key Quotes:
- “To give and serve I think is the quickest antidote to a lot of the fear.”
- “Selfish in the spirit of service always wins.”
- “There’s all these hidden resistances that go on all day; they’re true viruses of the brain.”
- “Your purpose is what you decide you want it to be.”
- “The pillars are clarity, energy, courage, productivity, and influence.”
- “The long-term play is figuring out your own psychology and limiting beliefs.”
- “When I finally started just trusting my inner voice and my inner sense of authority, that was maybe one of the most liberating moments for me.”
- “The bigger the leap, usually the bigger the payoff.”
- “The most powerful person in the room is the person that has nothing to hide.”
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by [email protected] | Jan 22, 2020 | Bold Biographies
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Today Dr. Joe Blaylock joins me to share his transformation from losing his sense of purpose to dialing in and locking into a successful and impactful future. It’s easy to feel lost and frustrated coming out of dental school, and Joe opens up about how he was able to leverage coaching, mindset work, vision, and purpose to get him to where he is now.
Listen in as we discuss how he initially had a fear of having a startup, as well as what helped him overcome that fear. You’ll hear about some of the biggest challenges he has faced along his journey, what helped push him through, and how to see the big picture and understand the process that leads to success.
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Key Quotes:
- “In dental school, I always had the vision of having a startup, but I was too afraid to do it.”
- “I fear it, but I need to do it.”
- “It’s a personal development program with a compensation program attached to it.”
- “The business will expose yourself to yourself, right? It’s a self-awareness program.”
- “You put in above average effort, you will get above average results.”
- “What I’ve learned is good and sustainable is a process.”
- “You have to have the right people and you have to give them the roadmap.”
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by Karah Karah | Sep 26, 2018 | Hints for Happiness
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One of the most common questions received on this show is how to organize and engineer a high-performance life. In this episode, Dr. Dave will be giving you an inside look at his 4×4 epic life matrix that he uses to design and keep his life on track. He explains not only how to use it but also gives examples based on how he fills out and uses his.
Dr. Dave breaks down the basics of this model by explaining the different elements that go into it, such a: values, experiences, development, giving and much more. He shows how these different areas of your life can be categorized, mapped out and organized in a way that is efficient and highly effective.
Key Quotes:
“How do we find the magic moments in each day to feel truly grateful for.”
“I can have whatever I want as long as I can get really clear on what I want and put forth the energy to execute it.”
“As a high-performance coach, I’m coaching my clients in 5 categories: clarity, energy, courage, productivity, and influence.”
“Oftentimes I got to the target and it didn’t necessarily make me feel the way that I wanted it to feel.”
“Who you think you are is really how you interact.”
“If we don’t engineer this stuff, we can spend a lot of time in stress, anxiety, depression, and discontent.”
“I actually have a list of people in this category that I want to make sure I’m investing in.”
“I want to make sure I’m giving and I’m serving in a proper way.”
“I’m not looking for mastery now, I’m looking for incremental improvements.”
“High-performance coaching is uninstalling these limiting beliefs and installing powerful habits and rituals.”
“We’re chasing other peoples’ versions of success. Take some time and make your own.”
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